Jun 30, 2022

The 5th and final pillar of hormone balance and control is your inflammatory load. But is taking antiinflammatory supplements like Turmeric the right thing to do? Turns out it's better to find and fix the mechanisms causing inflammation, which is messing up your hormones.

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Jun 26, 2022

Part 2 of our detox and hormoens discussion. Did you know that some toxins not only disrupt hormone signalling but can increase your fat mass two different ways?

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Jun 24, 2022

Everyone has an enviromental toxin burden and these chemicals can mess up your hormones. But is measuring how much of a toxin you have the most important and only thing you need to think about? Not even close.

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Jun 19, 2022

Three aspects of gut health can potentially mess up your hormones. They are gut inflammation, certain types of bacteril infections, and changes in your microbiome.

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Jun 16, 2022

Stress and inflammation go hand in hand - and together they can dysregulate how your brain controls hormone balance, as well as steal the raw materials you need to make reproductive hormones.

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