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Check out my main website, including my self-guided online programs for gut health and detoxification.

Sep 29, 2022

Link to my 5 Step Gut Protocol: Click here

Gut dysbiosis presents a difficult challenge for several reasons. One is because many gut infections are silent and create no easily discerbible symptoms. Another is the tendency for people who have gut symptoms to think what they experience is normal because they've had it for...


Sep 25, 2022

Not only do we have differrent types of fat cells, we have different fat cell behaviors under healthy versus inflamed conditions. Here are th basics you need to know about why being inflamed screws your ability to lose weight.

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Sep 19, 2022

Evryone knows low thyroid contribnues to weight gain but do you know why? Here is a simple explanation.

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Sep 16, 2022

By the end of this episode you wil ltruly know nore about your thyroid than most Medical Doctors!

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Sep 12, 2022

At the end of the day high insulin increases fat formation and decreased fat loss. Exactly the opposite of what you want to happen - here is what you need to know about Insulin, Insulin Resistance and Insulin HYPER-sensitivity.

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