Oct 28, 2023

You're going to be hearing a lot over the next few years about HEALTHSPAN which is how long you live free from the symptoms and suffering of dysfunction and disease. In this introduction I help you understand concepts of Longevity, Healthspan and Senescence and I set up future episodes so we can discuss the key things...

Oct 17, 2023

Part 2: Why knowing your total Glutahtione status and how much damage is happening to your cells and DNA is so critical to your health and success.

Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. 

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Oct 13, 2023

Inflammation is the name of the game!  So what is the link between inflammation and oxidative stress? How does this impact cell function, energy produciton and your DNA?

Visit my LabShop store to self-order the Advanced Oxidative Stress test and other tests I use with my one-on-one coaching clients. 

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Oct 8, 2023

The Triglyceride:HDL Ratio is a reliable indicatove of poor metabolic health and risk for developing arterial plaque so why doesn't your doctor talk about that? In this episode we talk about the Trig:HDl ratio, and what targets you should be shooting for.

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