Preview Mode Links will not work in preview mode

If you enjoy this podcast please remember to subscribe so that you get notified when new episodes drop. Also, rating and reviewing helps others like you find the content they need. Thanks for being a listener!

Check out my main website, including my self-guided online programs for gut health and detoxification.

Aug 31, 2022

It is unrealistic to think that you can sustain high levels of weight l oss over long periods of time. Furthermore trying to lose a lot of weight in one long diet is not only not sustinable it is unscientific and likely to lead to rebound weight gain. Here is how we fix that.

Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

Check out my online DIY programs for thyroid, gut health and detox.