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Jan 16, 2022

Not all proteins, fats and carbs are created equal. There are good and poor choices to make with each pf them. The quality of your protein, fat and carb choices can make a big difference in controlling diet-driven inflammation and set you up for success, or failure, with weight loss. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.