Feb 27, 2022

Diet Style refers to the overall dietary approach such as Keto versus Paleo. Which one works best for you is a matter of your body rather than the diet itself. Let's work it out.

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Feb 24, 2022

Fats and carbs sit on opposite ends of a teeter totter. The more of one you eat, the less of the other you need. So which is best...high fat-low carb, or low fat and high carb? The answer isn't always clear.

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Feb 20, 2022

How much protein do you really need to eat? And does eating too little protein interfere with weight loss? Well it depends on a variety of factors like your gender, age and activity levels. Here is what the current science says.

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Feb 17, 2022

Using the acronym B.E.A.C.H.S. you can tell if you are hitting your calorie goals. BEACHS stands for Brain-Energy-Anxiety-Cravings-Hunger and Sleep. 

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Feb 13, 2022

Undereating is the most common problem we see in clinical practice. Eating less than your body and brain requires initiates a cascade of stress chemistry and immune responses that can impact every aspect of your health, keeping you locked into an inflammatory state. Let's not do that.

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