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Mar 31, 2022

Research is clear that the single most important variable that unlocks the benefits of exercise is INTENSITY. But hold on a second...as exercise intensity goes up, so to do the levels of inflammation and oxidative stress. So you have to be smart about it.

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Mar 27, 2022

If you don't understand the Metabolic Tipping Point, and know respect your exercise tolerance, then you run the risk of pushing yourself too hard and crashing metabolically. That means more inflammation and more oxidative stress.

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Mar 24, 2022

So what is "fitness"? Is is the ability to run a marathon but being inable to dop a single pushup? Or is fitness the ability to lift really heavy weights, even though you get winded while walking up a flight of stairs?

The problem is that when we point to people who are "fit" we tend to go the the extremes of either...


Mar 20, 2022

When you are inflamed exercise can be your best friend our your worst enemy. Let me explain how you can use exercise in a way that doesn't make your inflammation worse.

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Mar 17, 2022

Some people's bodies are really good and being stressed and inflamed. Here's why.

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