Aug 31, 2022

It is unrealistic to think that you can sustain high levels of weight l oss over long periods of time. Furthermore trying to lose a lot of weight in one long diet is not only not sustinable it is unscientific and likely to lead to rebound weight gain. Here is how we fix that.

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Aug 21, 2022

After our fifth child I found myself having gained well over 45 pounds. What happened?!?! I had been lean and athletic my entire life! This is my story.

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Aug 18, 2022

The longer you carry excess body weight the more likely it is that your body wil adopt this as you rnew normal...and it will resist aggressive weight loss through very low calorie dieting and extreme exercise. So let's be smart about it.

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Aug 12, 2022

Join me for another minis-eries where we focus on the most common obstacles to weight loss.

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Aug 4, 2022

In this final episode we talk more about how body fat stores toxins and the 5 things that combine to make detox more difficult and require more planning.

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