May 26, 2023

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May 3, 2023

People talk about Metabolic Flexibility a lot these days...because it is important. You NEED to be able to switch from burning carbs to burning fat on demand. Well kinda...it's a little more nuanced than that.

Join me as I get back onto the swing of podcasting after taking the month of April off for family and...

Mar 20, 2023

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Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

Check out my online DIY programs for...

Mar 12, 2023

Mar 9, 2023

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

Check out my online DIY programs for...