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Check out my main website, including my self-guided online programs for gut health and detoxification.

May 26, 2023

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May 3, 2023

People talk about Metabolic Flexibility a lot these days...because it is important. You NEED to be able to switch from burning carbs to burning fat on demand. Well's a little more nuanced than that.

Join me as I get back onto the swing of podcasting after taking the month of April off for family and...